Author Archives: Claudia

“The old is gone. The new is here.” 2 Corinthians 5:17 The only thing we can try and do is repair the past and ourselves. Doing so, will allow room for the new. Or, you can hold on to guilt and shame and continue living in a cycle of despair and anguish. The choice isContinue reading “Entry 5- Guilt and Shame”

“NO DRAMA LLAMA.” What is one way to keep the drama out of your life? Apply internal locus control. What is Locus Control? There are two parts to locus control: internal and external. When you apply internal locus control, you know you are in control of your outcomes because of the choices you make andContinue reading “Entry 4-Locus Control”

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brownn SO MUCH TRUTH TO THIS. When we aren’t taking care of all parts of ourselves, we become vulnerable to things like stress, depression,Continue reading “Entry 3- Self-Care”

“Hope means that we must trust and wait for what is still unseen.” -Romans 8:24 What is hope? Hope is defined as trust, desire, expectation, thinking that it could happen. Yes, hope at times can be overused, but look at the reasons why. Hope in the future tense can help when the present becomes unmanageable,Continue reading “Entry 2- Hope”

Nourish yourself. “You gotta nourish, to flourish.” What is nourish? To live, be healthy, develop, grow stronger. Let’s break this down. To live is to exist and to remain alive. To be healthy is to have vigorous mentality and physical, mental, emotional and spiritual well-being. To develop is to grow. To grow is to increaseContinue reading “Entry 1- Nourish Yourself”