Self-Care is a NECESSITY

Setting limits and practicing daily self-care is a necessity. Without it, you will exhaust your system and compromise your intentions. I know this isn’t easy, but it’s so needed. Suppressing your feelings and overworking yourself isn’t the way to go. This leads to a high amount of stress, burnout and compassion fatigue. It’s ok toContinue reading “Self-Care is a NECESSITY”

Entry 17-Grief Basics

Grief. What is it? It’s complicated. It’s confusing. It’s HARD. It’s messy. It’s a jumble of feelings. Typically when we think of grief, we think of losing a loved one to death. However, as grief becomes normalized, we have recognized there are other events that can create grief. Such events might be a break-up, aContinue reading “Entry 17-Grief Basics”

Entry 16-Fiercely love yourself

All about that #selflove With all my heart, I truly believe until you can find internal validation for your sense of worthiness, you will continue to seek it, in possibly, the wrong places. We may seek external reinforcement that temporarily provides a false sense of who we are. Don’t get me wrong. It’s nice toContinue reading “Entry 16-Fiercely love yourself”