WHAT IS SELF WORTH?
A deep love and respect for self. Deserving and worthy of all good things. Acceptance of all parts of who you are. Realistic and embrace humanness. Compassion towards self. Knowing perfectionism isn’t achievable. Investing in yourself, because your needs matter. Internal validation> dependence on others opinions.
LOVING YOUR CORE MEANS
You find yourself in healthier and secure relationships. You reflect and are grateful for who you have developed into. You recognize your needs matter and so, you take time to care for yourself. You find your voice and use it. You confidently move through life because you know you are worthy and deserving of all good things.
WHAT IS SELF-CARE?
Self-care can mean many things, but essentially it’s finding ways to nourish yourself. Self-care improves our relationship with ourselves, improves our mood and helps us manage the symptoms of anxiety, depression and trauma. It is a huge umbrella term that can make self-care feel overwhelming, but I adapt a simple approach into sessions and teach about self-care so it can feel reachable. By taking care of our most basic needs, I believe we are able to create intentional and meaningful lives. I have also published a self-care journal which can be purchased on amazon. Below is the link!
