Anxiety

HOW I HELP YOU RECOVER

Does you feel constantly overwhelmed?

Or maybe you are overworking and filling your day with constant tasks to avoid the thoughts and feelings that burden you.

Do you find it difficult to settle your nerves and feel out of tune with your body?

Maybe you are always overthinking and spend a lot of time worrying about the smallest details, creating several plans for “what if’s.”

Does it cause you stress if you worry that you are disappointing someone and yourself?

Here’s how we can get you from point A to point Z
in healing from your anxiety.

Learn calming techniques for your overworked nervous system.

Understand what exactly is creating your distress by exploring the rooted causes of why it even gets triggered to begin with.

Challenge negative thoughts and behaviors that keep you from breaking the cycle of anxiety.

Learn mindfulness techniques and create a solid self-care plan, diet and additional care resources.

I can help you get through this and come out a confident you.