Online Anxiety Therapy | Licensed in FL, TX, NC, PA, OH, MO & AK
Licensed anxiety therapist offering online counseling for adults in Florida, Texas, North Carolina, Pennsylvania, Ohio, Missouri, and Alaska. Evidence-based care.
Online Anxiety Therapy & Counseling for Adults
At Flourish with Hope, we provide online anxiety therapy for adults seeking relief, clarity, and sustainable coping skills. Our licensed therapist uses evidence-based approaches to help you understand your anxiety, reduce symptoms, and regain a sense of control, without judgment or pressure to “just calm down.”
Constant worry about future or dwelling in the past, difficulty to fully engage in the moment, unrealistic standards, feeling disconnected from your emotions, restless, comparison, negative self-talk.
Can't enjoy the present?
Overwhelmed, helplessness, lack of focus, frequent mood swings, irritability, disrupted sleep, avoiding situations that trigger feeling out of control, staying very busy.
Hate feeling out of control?
Constantly second-guessing, overthinking, restless, indecisive, procrastination, seek reassurance, perfectionism.
Struggle with uncertainy?
Anxiety is more than occasional stress or nervousness. It is a persistent emotional and physical response that can impact your thoughts, body, behavior, and relationships. While anxiety can be adaptive in short bursts, chronic anxiety often keeps the nervous system stuck in a state of hypervigilance.
What is anxiety?
Imagine a life where you don't constantly live in anticipation. Picture a world where you no longer feel the pressure to tackle everything because you've learned to embrace the unknown. You discover that your thoughts no longer hold you captive, and you're finally experiencing life in its fullness. How much would this change the way you are? What kind of life would you lead?
"All I want is a clear mind and a happy heart." - Dipti Bhoyar
You can stop living in the shadows of fear and start living a life of boldness, embracing every moment with courage and determination.
It's time to reclaim your power back and create a life led by confidence and empowerment.
let's put an end to this
- You are confident, making decisive choices, silencing self-doubt.
- You trust your own instincts, embracing self-reliance and indepdence.
- You have strategies to reduce ovewrhlem.
to thriving by doing this...
- Overthinking , doubting decisions, facing inner criticism.
- Constant reassurance, feeling insecure, seeking approval.
- Overwhelmed, unable to calm the internal chaos.
just imagine going from...
Together we will uncover the root causes of your anxiety and help you build the skills to manage stress, worry, and overwhelm. Through personalized anxiety therapy, you’ll learn tools to calm your nervous system, reduce panic and tension, and live with more confidence and ease.
You can have this
You’ll strengthen your ability to handle stress and uncertainty without shutting down or spiraling. Consistent anxiety counseling helps your body and mind adapt to triggers more effectively.
increased resilience
Many people experience headaches, muscle tension, restlessness, and sleep disturbances with anxiety. Therapy supports nervous system regulation so your body feels calmer.
Reduced physical symptoms
You’ll learn how to anticipate and respond to early signs of anxiety before they escalate, so you feel prepared — not surprised — by future challenges.
personalized relapse prevention plan
Therapy increases self-understanding and helps you recognize emotional triggers, thought patterns, and habits that feed anxiety.
insight and awareness
You’ll leave sessions with evidence-based tools — like coping skills from CBT, DBT strategies for distress tolerance, and grounding techniques — that support long-term emotional health.
a pratical toolset
As you learn to calm anxious thinking and trust your decision-making, you’ll feel more confident navigating life’s challenges with clarity and purpose.
Confidence
What you can expect from Anxiety Therapy
A clear understanding of what drives your anxiety
Practical tools to manage worry, stress, panic, and overwhelm
Confidence in your ability to face uncertainty without avoidance
A personalized roadmap for continued growth and emotional balance
By the end of anxiety therapy, you will have...
Ready for a change?
-stephanie d.
"has such a calming personality and is very knowledgeable! I highly recommend Claudia."
Amy Riley
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Claudia
If you’re ready to stop letting anxiety direct your life and start living with confidence, purpose, and peace — you’re in the right place.
Want to reduce anxiety, improve focus, and reclaim emotional clarity.
Are motivated to make lasting changes in how you think and feel
Struggle with indecision, people-pleasing, or fear of uncertainty.
Feel overwhelmed by worry, self-doubt, or perfectionism.
we are a great fit if you are...
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
— Deepak Chopra
Anxiety doesn’t just affect thoughts — it affects your behaviors, relationships, and physical health. It can: Lead to avoidance of important situations. Cause chronic stress, fatigue, and irritability. Interfere with decision-making and self-trust.
how anxiety can impact daily life
Shifting how you relate to your anxious thoughts can make a meaningful difference. Examples of empowering reframes include: “I can tolerate uncertainty and still thrive.” “My nervous system is learning to calm, and I am getting stronger.” These intentional shifts support cognitive restructuring — a key principle in anxiety therapy and CBT.
“Anxiety is a signal, not a life sentence.”
what are some powerful reframes for anxiety?
CBT (Cognitive Behavioral Therapy) — Helps you notice and shift unhelpful thought patterns. DBT (Dialectical Behavioral Therapy) — Builds emotional regulation and distress tolerance. EMDR-Informed Techniques — Supports processing distressing memories or nervous system patterns. By tailoring these approaches, you’ll gain practical tools to reduce anxiety and live more fully.
what treatment approaches do you use?
Anxiety often shows up as: Persistent worry or racing thoughts. Restlessness or inability to relax. Avoidance of social or decision-making situations. Physical tension or difficulty sleeping. These patterns can feel exhausting and restrictive — but they are treatable with the right support.
how anxiety shows up for clients
We focus on helping individuals break free from cycles of overthinking, self-criticism, and avoidance. Our goal is to support you in reclaiming emotional balance, strengthening self-trust, and developing tools that last beyond the therapy room.
why we're passionate about treating anxiety
I address the type of anxiety that traps individuals in cycles of overthinking, self-doubt, and shame. This form of anxiety convinces you that you're not good enough, leading to a pattern of self-sabotage and burnout. It's the kind of anxiety that can leave you feeling unfulfilled in relationships. I aim to break these cycles and empower you to overcome these challenges.