Online trauma, anxiety, and grief counseling for adults, offering EMDR and life transition support through virtual therapy in Texas, North Carolina, Florida, Arkansas, Ohio, Pennsylvania, and Missouri.
Featured On
There has likely been a significant life change, such as betrayal, a new relationship, a breakup or divorce, loss, relocation, or another major transition.
As a result, you may now find yourself experiencing overthinking, anxiety, depression, fear, worry, chronic stress, or emotional overwhelm that can leave you feeling helpless, powerless, or out of control.
You may also be experiencing a loss of identity, where everything that once felt normal now feels distant or difficult to reconnect with.
"If you’re feeling overwhelmed or unsure where to begin, you’re not alone"
Welcome — I’m glad you’re here. Compassionate online therapy for adults navigating trauma, anxiety, grief, and life transitions.
You may also identify as an overachiever, someone who struggles with people-pleasing or perfectionism, often placing high expectations on yourself even during times of stress or uncertainty.
THIS IS MY SPECIAL GIFT FOR YOU
QUOTES WRITTEN WITH YOU IN MIND
Our areas of support include trauma-focused therapy, anxiety counseling, life transition support, EMDR therapy, and grief and loss counseling, all provided through secure virtual therapy for adults.
"People-pleasing hides the real you. Boundaries reveal the real you." -
Brene Brown
"When you say yes to others, make sure you are not saying no to yourself." -Paulo Coelho
"Perfection is not the same as excellence. One is rooted in fear, the other in growth."
— Unknown
“How you love yourself is how you teach others to love you.”- Rupi Kaur
"Turn the volume down on your inner critic. Turn the volume up on your inner advocate."
-Robin Arzon
Understand the root of your perfectionism and the pressure you feel to “hold it all together,”and begin breaking people-pleasing patterns so you can set boundaries without guilt.
Learn practical tools to manage anxiety when your thoughts won’t slow down.
I help adults just like you recover from life’s setbacks and move toward an empowered, meaningful transformation through compassionate online therapy.
Process grief in a safe, supportive space where your emotions are allowed to exist without judgment, and begin healing the parts of you shaped by trauma, chronic stress, or past relationships.
Build confidence, emotional clarity, and a renewed sense of control in your daily life.
Reconnect with who you are — beyond the roles, responsibilities, and expectations placed on you.
EMDR THERAPY FOR TRAUMA, GRIEF, AND EMOTIONAL OVERWHELM
ANXIETY TREATMENT FOR BURNOUT, RACING THOUGHTS, AND CHRONIC STRESS
COUNSELING FOR ADULTS NAVIGATING LOSS, LIFE CHANGES, HEARTBREAK
I'm Claudia Goldstein, your mental health therapist that is eager to lend you empathy and compassion for your transformational change.
Is driven, capable, and always there for others — but underneath it all, you’re exhausted.
Saying no feels selfish.
Rest feels unearned.
And no matter how much you do, it never quite feels like enough.
You overthink decisions, question yourself constantly, and silence your own needs to keep the peace.
I bet you are someone who...
We will correct thought patterns, challenge behaviors that increase anxiety, resolve traumatic memories, address unresolved or complicated grief, heal wounds from attachment and betrayal, provide regulating techniques for your nervous system.We will address both mind and body for holistic healing.
Step three
Reclaim your peace and confidence
We will use evidence-based practices such as : Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR) therapy, Acceptance and Commitment Therapy (ACT) to address your grief, trauma and anxiety.
step two
Create Your Transformation Plan
Book your free 15 minute consultation call today and find out what tools and treatment will address your concerns.
step one
Book Your Free Consult Call
3 steps to reclaim your life
