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have you tried the late-night overthinking?
Meeting everyone else's needs while putting your own on the back burner?
You are pretty tough on yourself and lol when someone mentions self-compassion?
feeling like this new season is making you question every part of your identity?
Let's check-in:
Welcome.
I am glad you are here.
Life has this extraordinary way of throwing us curveballs, doesn't it? But guess what?
You're not alone on this wild ride. I'm here to guide you through those twists and turns, helping you not just survive, but truly flourish.
see quotes for inspiration
"When you stop living your life based on what others think of you, real life begins. At that moment, you will finally see the door of self-acceptance opened."
-Shannon L. Alder
“Heartbreak is a space that is meant to remind us of the work we have yet to do with and for ourselves. It reintroduces us to ourselves, more conscious than before.” -unknown
"It isn't where you came from. It's where you're going that counts."
— Ella Fitzgerald
“How you love yourself is how you teach others to love you.”- Rupi Kaur
"Turn the volume down on your inner critic. Turn the volume up on your inner advocate."
-Robin Arzon
recover from rooted childhood experiences that have effected your sense of self and how you navigate relationships.
take advantage of this new season and turn into an opportunity to rebuild.
put an end to cycles so you can regain a sense of emotional control.
Life's changes might feel like storms, but remember, rain is what makes the flowers grow. I specialize in helping adults just like you:
work through the anxiety and grief that you are currently experiencing so you find that peace and joy you are searching for.
Break free from perfectionism and people-pleasing so you embrace a life of authenticity and self-compassion.
I'm Claudia Goldstein, a licensed therapist and compassionate human being that is here for your transformational change.
inadequacy, unworthiness, and being a burden. Saying no is a struggle, neglecting your own needs, straining relationships. Perfectionism brings success, but also sleep issues and burnout. Overthinking and self-doubt cloud your choices, eroding your confidence. Overwhelm persists, fueled by an unkind inner critic.
Let's face it...
You're perceptive and self-aware, yet plagued by feelings of
- Put an end to emotional struggles, reclaiming control to face challenges with confidence.
- Ease the mind and body from past trauma, freeing you from captivity to pain.
- Apply practical tolls fostering strength and empowerment.
- Heighten self-awareness for aligned decision making.
- Establish healthy boundaries, nurturing connected, secure relationships.
- Boost your confidence, so you can pursue ambitious and purpose-driven goals.
- Cultivate a life filled with self-compassion to shield against the heaviness of shame.
Embrace Hope
Successfully conclude your therapeutic journey, equipped with valuable tools, heightened self-awareness, and an enduringly resilient and compassionate version of yourself.
Step three
Owning your breakthrough
Seamlessly complete paperwork online and dive into your intake session. Continue with regular sessions, progressing toward your tailored goals. This path is where growth happens, shaping you into a more confident and empowered individual.
step two
Create Your Transformation Plan
Reach out below to schedule your complimentary 15-minute consultation call – an opportunity for us to both make sure we’re right for each other.
step one
Book Your Free Consult Call
