EMDR therapy and compassionate counseling for high-achieving adutls ready to stop overthinking, heal from difficult experiences, and rebuild a life that feels aligned, peaceful and yours.
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Whether you're navigating trauma, anxiety, grief, relationship challenges, or a major life change, therapy can help you feel calmer, clearer, and more like yourself again. together, we'll work toward healing the past, creating healthier patterns, and building a life you truly love.
Therapy for What You've Been Carrying
GRIEF COUNSELING
Find support after loss and life change.
ANXIETY THERAPY
Feel more calm, grounded and in control.
EXPLORE MY SERVICES
LIFE TRANSITIONS
Navigate new seasons with clarity and confidence.
PEOPLE-PLEASING AND PERFECTIONISM
Break old patterns and reclaim your worth.
understand perfectionism and people-pleasing patterns so you can set boundaries without guilt.
Learn practical tools to calm racing thoughts and manage anxiety.
ONLINE THERAPY FOR ANXIETY, TRAUMA, GRIEF, PERFECTIONISM AND MAJOR LIFE TRANSITIONS.
I help adults move through life's setbacks and toward a more grounded, meaningful, and empowered life.
process grieef, trauma, chronic stress, and painful relationship experiences in a supportive space.
Build confidence, emotional clarity, and a stronger sense of control.
Reconnect with who you are — beyond roles, responsibilities and expectations.
Online EMdr and trauma therapy for painful experiences, emotional overwhelm, and unresolved patterns.
therapy for racing thoughts, chronic stress, people-pleasing, overthinking, and high-functioning anxiety.
support for loss, divorce, heartbreak, identity changes, and major life transitions.
MEET CLAUDIA GOLDSTEIN, LCSW
LCSW | EMDR THERAPIST | LEVEL II TRAUMA PROVIDER | HOLISTIC INTEGRATIVE MEDICINE PROVIDER
You're capable, driven, and often the person everyone else depends on, but underneath, you feel exhausted, anxious, or emotionally overwhelmed.
You may overthink decisions, struggle to say no, feel guilty when you rest, or put other people's needs ahead of your own. Perfectionism, people-pleasing, and the pressure to hold everything together can leave you feeling disconnected from yourself.
Maybe grief, trauma, a painful relationship, or a major life transition has also changed how you see yourself and your future.
Therapy can help you understand these patterns, process what you've been carrying, and reconnect with who you are beneath the expectations.
I bet you are someone who...
Healthier boundaries without constant guilt
Less overthinking and emotional overwhelm
Stronger communication and relationship patterns
Healing from trauma, grief and painful experiences
More confidence in your decisions
Greater clarity about who you are and what matters to you
A life guided by your values than by fear, pressure or other people's expectations
Here's what we can work toward:
We will correct thought patterns, challenge behaviors that increase anxiety, resolve traumatic memories, address unresolved or complicated grief, heal wounds from attachment and betrayal, provide regulating techniques for your nervous system.We will address both mind and body for holistic healing.
Step three
Rebuild With More Peace and Confidence
Together, we'll identify the patterns, experiences, and goals that matter most to you. Depending on your needs, therapy may include EMDR, CBT, DBT, ACT, trauma-informed care, and mind-body strategies.
step two
Create a Personalized Therapy Plan
We'll briefly talk about what's bringing you to therapy, what you'd like to change, and whether my approach feels like the right fit for you.
step one
Schedule Your Free Consultation
3 steps to reclaim your life
You do not have to keep carrying anxiety, grief, trauma, perfectionism, or the pressure to hold everything together on your own. Therapy can help you feel more grounded, clear, and connected to yourself again.