Trauma changes everything, but you are able and capable of moving forward with the right supports, resources and clinical assistance. Please seek this, if you have experienced trauma. This entry is meant to only be informative. When someone experiences trauma, their sense of safety and security is disrupted. Their “normal” is gone. At the moment… Continue reading Entry 13- Basics of Trauma

Love Wildly   Someone very wise shared the power of loving wildly. Love without walls, reservations or expectations. The thought of this is frightening, striking and cliché-y, but if you take a step back and actually absorb the impact those two words can have on your livelihood, you may finally begin to listen and ACT… Continue reading Entry 14- Love Wildly

When a problem arises, you have two choices: Focus on the problem or Focus on the solution. It is so easy to get caught up in an overdue vent session. Venting about your work stressors, your finances, your relationship, your kids, your parents, etc., etc., etc. There is nothing unhealthy about unraveling after a long… Continue reading Entry 13-Solution>Problem

A gentle reminder entry. Transitions can be exciting, hopeful and beautiful, but also stressful. Take care of yourself. Transitions. Exciting, right? Hopeful, right? Thrilling, right? Scary, right? Nerve wrecking, right? Stressful? Heck yes!  Transitions in a positive light can create those adrenaline feelings, and those feel great. But those same feelings can also create feelings of doubt, worry, and… Continue reading Entry 12-Transitions

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown Why are boundaries important to keep and how do they relate to the need to people please? First, let’s start with what boundaries are. Boundaries are seen to separate, limit or define something. There are… Continue reading Entry 11-Boundaries