Category Archives: Uncategorized

You’re fine one second and then boom, the world feels like its collapsing and you find yourself breathing rapidly seeking a quick escape. You find a distraction and all of a sudden you feel a little better, that is until the next time you don’t. That’s the thing about unresolved trauma. Your body has notContinue reading “Trauma snippet”

Sometimes after very vulnerable and heavy sessions, I sit back and think woah. How is it that I am in this position that someone chooses to confide in me to help them process their deepest wounds and move towards healing? Yes, I went to school and gathered a good working knowledge that expanded my toolContinue reading “I can’t believe I get to be someone’s therapist”

At times we may feel weak. brittle. completely and utterly helpless. Feeling these ways can question our very own ability to overcome and persist during challenging times; especially if we are hit at every single angle. We turn around, and boom! Life happens. We re-route, and boom! Life happens. We beg and plead for change,Continue reading “RISING ABOVE”

During these uncertain times, our lives may become filled with many strong emotions. They can leave us feeling helpless and hopeless about what to expect next. We may experience grief, anger, sadness and possibly relief. At times we may experience happiness. Whatever you’re currently experiencing, I hope to shine a little light on that andContinue reading “COPING 2020”

Below is a link to the mini e-book created for the wife/significant other behind the badge. These are very challenging times and very unfortunate times. This e-book was not written to dismiss the tragedy our communities have faced as a result of the recent death that has deeply affected the nation and shined light onContinue reading “For the wife behind the badge”