there has been some type of life change, a loss or something unexpectedly happened.
you find yourself feeling on edge.
You present like you have it altogether, but inside you are feeling overwhelmed?
you find yourself overthinking, a lot.
You struggle with perfectionism and at times, people-please your way through conflict?
If you are an overachiever who struggles with
people-pleasing and perfectionism
THIS IS MY SPECIAL GIFT FOR YOU
QUOTES WRITTEN WITH YOU IN MIND
"People-pleasing hides the real you. Boundaries reveal the real you." -
Brene Brown
"When you say yes to others, make sure you are not saying no to yourself." -Paulo Coelho
"Perfection is not the same as excellence. One is rooted in fear, the other in growth."
— Unknown
“How you love yourself is how you teach others to love you.”- Rupi Kaur
"Turn the volume down on your inner critic. Turn the volume up on your inner advocate."
-Robin Arzon
learn to respond vs. react with clear communication, healthy boundaries and kicking relational anxiety to the curb.
find the wins of a situation that has had you second-guessing who you are and robbed you of your confidence.
Gain tools to manage intense emotions without being overwhelmed.
heal from childhood experiences that breed perfectionism and people-pleasing.
identity and challenge negative beliefs and thought patterns that dial up your inner critic.
Is driven, capable, and always there for others — but underneath it all, you’re exhausted.
Saying no feels selfish.
Rest feels unearned.
And no matter how much you do, it never quite feels like enough.
You overthink decisions, question yourself constantly, and silence your own needs to keep the peace.
Successfully conclude your therapeutic journey, equipped with valuable tools, heightened self-awareness, and an enduringly resilient and compassionate version of yourself.
Your breakthrough is waiting. Let's map out a plan to overcome self-doubt, set healthy boundaries, and finally feel enough without having to prove it.
Book your free 15 minute consultation call today and find out what tools and treatment will address your concerns.